CUT CORN vs ORGANIC WINTER BLEND VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND VEGETABLES wins in 6 out of 12 nutrient categories
CUT CORN: 4
vs
ORGANIC WINTER BLEND VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CUT CORN | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 21.2 g | 4.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |