CUT CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 8 out of 11 nutrient categories
CUT CORN: 1
vs
BABY LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 108 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 22.4 g | 20.5 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 212 MG | 467 MG | |
| Sodium, Na | 0 MG | 6 MG |