CUT CORN vs WHITE CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT CORN: 1 vs WHITE CORN: 1 (8 ties)

Overview

Nutrient	CUT CORN	WHITE CORN	Winner
Calories	89 cal	89 cal	Tie
Protein	2.2 g	2.2 g	Tie
Carbs	15.6 g	15.6 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	WHITE CORN	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	WHITE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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