CUT CORN vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 8 out of 14 nutrient categories

CUT CORN: 3 vs RED BEANS: 8 (3 ties)

Overview

Nutrient	CUT CORN	RED BEANS	Winner
Calories	82 cal	171 cal
Protein	3.5 g	10 g
Carbs	21.2 g	32.9 g
Fat	0.6 g	1.4 g
Fiber	2.4 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	RED BEANS	Winner
Folate, total	0 UG	23 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT CORN	RED BEANS	Winner
Calcium, Ca	4 MG	57 MG
Iron, Fe	0.5 MG	1.8 MG
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	213 MG	543 MG
Sodium, Na	0 MG	10 MG
Zinc, Zn	0 MG	0.9 MG

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