CUT CORN vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 11 nutrient categories

CUT CORN: 4 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	CUT CORN	BIRDS EYE	Winner
Calories	122 cal	84 cal
Protein	3.3 g	2.4 g
Carbs	24.4 g	13.3 g
Fat	0.6 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	CUT CORN	BIRDS EYE	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	313 MG

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