CUT CORN vs SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT CORN: 3
vs
SUPER SWEET CUT GOLDEN CORN: 3
(4 ties)
Overview
| Nutrient | CUT CORN | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 20.4 g | 17.8 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 213 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |