CUT CORN vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 7 out of 10 nutrient categories
CUT CORN: 1
vs
CRINKLE CUT CARROTS: 7
(2 ties)
Overview
| Nutrient | CUT CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 41 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 20.4 g | 9.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 235 MG | |
| Sodium, Na | 0 MG | 47 MG |