CUT BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT BROCCOLI: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 4.6 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 1.3 MG |
Minerals
| Mineral | CUT BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 207 MG | 300 MG | |
| Sodium, Na | 23 MG | 150 MG |