CUT BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 4 out of 11 nutrient categories
CUT BROCCOLI: 4
vs
CAULIFLOWER FLORETS: 3
(4 ties)
Overview
| Nutrient | CUT BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |