CUT BEETS IN VINAIGRETTE vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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CUT BEETS IN VINAIGRETTE wins in 5 out of 10 nutrient categories

CUT BEETS IN VINAIGRETTE: 5 vs SLICED WATER CHESTNUTS: 2 (3 ties)

Overview

Nutrient	CUT BEETS IN VINAIGRETTE	SLICED WATER CHESTNUTS	Winner
Calories	39 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	CUT BEETS IN VINAIGRETTE	SLICED WATER CHESTNUTS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	191 MG	0 MG

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