CUT BEETS vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 7 out of 13 nutrient categories
CUT BEETS: 4
vs
WHOLE NEW POTATOES: 7
(2 ties)
Overview
| Nutrient | CUT BEETS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 4.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BEETS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CUT BEETS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 208 MG | 152 MG |