CUT BABY CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
CUT BABY CORN: 4
vs
MUSHROOMS PIECES & STEMS: 5
(1 ties)
Overview
| Nutrient | CUT BABY CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 111 cal | 22 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 20.8 g | 4.4 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BABY CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 218 MG | 62 MG | |
| Sodium, Na | 296 MG | 327 MG |