CUT BABY CORN vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 7 out of 11 nutrient categories
CUT BABY CORN: 3
vs
ORGANIC PUMPKIN: 7
(1 ties)
Overview
| Nutrient | CUT BABY CORN | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 111 cal | 34 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 20.8 g | 8.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BABY CORN | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CUT BABY CORN | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 296 MG | 4 MG |