CUT ASPARAGUS SPEARS & TIPS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT ASPARAGUS SPEARS & TIPS: 4
vs
GREEN PIGEON PEAS: 4
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS & TIPS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 100 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 2.5 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS & TIPS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS & TIPS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 308 MG | 292 MG |