CUT ASPARAGUS SPEARS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS wins in 3 out of 10 nutrient categories

CUT ASPARAGUS SPEARS: 3 vs CUT GREEN BEANS: 1 (6 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	CUT GREEN BEANS	Winner
Calories	12 cal	12 cal	Tie
Protein	1.7 g	0.8 g
Carbs	2.5 g	2.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT ASPARAGUS SPEARS	CUT GREEN BEANS	Winner
Calcium, Ca	15 MG	22 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	137 MG	52 MG
Sodium, Na	308 MG	242 MG

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