CUT ASPARAGUS SPEARS vs NO SALT ADDED CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
NO SALT ADDED CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 1.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.4 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 231 MG | 50 MG |