CUT ASPARAGUS SPEARS vs NO SALT ADDED LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 3
vs
NO SALT ADDED LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 130 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 110 MG | 426 MG | |
| Sodium, Na | 252 MG | 74 MG |