CUT ASPARAGUS SPEARS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 5 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
100% PUMPKIN: 5
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 108 MG | 216 MG | |
| Sodium, Na | 81 MG | 4 MG |