CUSTARD POWDER vs COOKIE MIX

Nutrition comparison per 100 g serving

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CUSTARD POWDER wins in 4 out of 10 nutrient categories

CUSTARD POWDER: 4 vs COOKIE MIX: 3 (3 ties)

Overview

Nutrient	CUSTARD POWDER	COOKIE MIX	Winner
Calories	364 cal	357 cal
Protein	10.7 g	3.6 g
Carbs	75 g	89.3 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUSTARD POWDER	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUSTARD POWDER	COOKIE MIX
Calcium, Ca	143 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	4 MG	393 MG

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