CUSTARD POWDER vs PUMPKIN SPICE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE PANCAKE MIX wins in 6 out of 12 nutrient categories
CUSTARD POWDER: 4
vs
PUMPKIN SPICE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | CUSTARD POWDER | PUMPKIN SPICE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 78.6 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD POWDER | PUMPKIN SPICE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD POWDER | PUMPKIN SPICE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 10,500 MG | 1,100 MG |