CUSTARD BUN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
CUSTARD BUN: 3
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CUSTARD BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUSTARD BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 538 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 77 MG | 115 MG | |
| Sodium, Na | 69 MG | 404 MG |