CUSTARD vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUSTARD: 4
vs
INSTANT PUDDING: 4
(2 ties)
Overview
| Nutrient | CUSTARD | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 346 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 16 g | 88.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 0.0 MG | 2.8 MG | |
| Sodium, Na | 39 MG | 1,538 MG |