CUSH'S HOMEGROWN vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CUSH'S HOMEGROWN wins in 4 out of 10 nutrient categories
CUSH'S HOMEGROWN: 4
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | CUSH'S HOMEGROWN | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.1 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSH'S HOMEGROWN | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 17.1 MG |
Minerals
| Mineral | CUSH'S HOMEGROWN | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 268 MG |