CURTIDO vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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CURTIDO wins in 5 out of 10 nutrient categories
CURTIDO: 5
vs
SMASHED AVOCADO: 2
(3 ties)
Overview
| Nutrient | CURTIDO | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 36 cal | 193 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 5.7 g | 10.5 g | |
| Fat | 0.7 g | 15.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURTIDO | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CURTIDO | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 9 MG |