CURTIDO vs HOT OKRA PICKLED
Nutrition comparison per 100 g serving
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CURTIDO wins in 4 out of 10 nutrient categories
CURTIDO: 4
vs
HOT OKRA PICKLED: 1
(5 ties)
Overview
| Nutrient | CURTIDO | HOT OKRA PICKLED | Winner |
|---|---|---|---|
| Calories | 17 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURTIDO | HOT OKRA PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | CURTIDO | HOT OKRA PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 633 MG |