CURTIDO vs KIWI

Nutrition comparison per 100 g serving

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KIWI wins in 6 out of 12 nutrient categories

CURTIDO: 5 vs KIWI: 6 (1 ties)

Overview

Nutrient	CURTIDO	KIWI	Winner
Calories	36 cal	61 cal
Protein	1.4 g	1.4 g
Carbs	5.7 g	14.9 g
Fat	0.7 g	0.7 g
Fiber	2.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CURTIDO	KIWI	Winner
Vitamin C, total ascorbic acid	6.9 MG	93.2 MG
Vitamin K (phylloquinone)	0 UG	37.8 UG

Mineral	CURTIDO	KIWI
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	311 MG
Sodium, Na	500 MG	0 MG

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