CURRY POWDER vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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CRUSHED RED PEPPER wins in 5 out of 10 nutrient categories
CURRY POWDER: 4
vs
CRUSHED RED PEPPER: 5
(1 ties)
Overview
| Nutrient | CURRY POWDER | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 61 g | 55.6 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 35 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY POWDER | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 31 MG | 0 MG | |
| Potassium, K | 1,617 MG | 2,222 MG | |
| Sodium, Na | 50 MG | 0 MG |