CURRY POWDER vs ROSEMARY

Nutrition comparison per 100 g serving

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CURRY POWDER wins in 5 out of 10 nutrient categories

CURRY POWDER: 5 vs ROSEMARY: 3 (2 ties)

Overview

Nutrient	CURRY POWDER	ROSEMARY	Winner
Calories	290 cal	0 cal
Protein	12 g	0 g
Carbs	90 g	0 g
Fat	20 g	0 g
Fiber	35 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CURRY POWDER	ROSEMARY	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	CURRY POWDER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	79.2 MG
Sodium, Na	1,660 MG

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