CURRY JACKFRUIT vs PLANT-BASED PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 4 out of 10 nutrient categories
CURRY JACKFRUIT: 3
vs
PLANT-BASED PROTEIN CRUMBLES: 4
(3 ties)
Overview
| Nutrient | CURRY JACKFRUIT | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 145 cal | |
| Protein | 1.8 g | 23.6 g | |
| Carbs | 10.9 g | 1.8 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Sodium, Na | 264 MG | 509 MG |