CURRY JACKFRUIT vs MEXICAN VEGGIMEALS CRUMBLE
Nutrition comparison per 100 g serving
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MEXICAN VEGGIMEALS CRUMBLE wins in 6 out of 10 nutrient categories
CURRY JACKFRUIT: 3
vs
MEXICAN VEGGIMEALS CRUMBLE: 6
(1 ties)
Overview
| Nutrient | CURRY JACKFRUIT | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 187 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 10.9 g | 15.4 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 5.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CURRY JACKFRUIT | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Sodium, Na | 264 MG | 330 MG |