CURRY JACKFRUIT vs LIGHTLIFE
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 5 out of 11 nutrient categories
CURRY JACKFRUIT: 4
vs
LIGHTLIFE: 5
(2 ties)
Overview
| Nutrient | CURRY JACKFRUIT | LIGHTLIFE | Winner |
|---|---|---|---|
| Calories | 82 cal | 202 cal | |
| Protein | 1.8 g | 19.1 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 4.1 g | 6.0 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | LIGHTLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | LIGHTLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 185 MG | 298 MG | |
| Sodium, Na | 300 MG | 12 MG |