CURRY JACKFRUIT vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PREMIUM TOFU wins in 5 out of 10 nutrient categories
CURRY JACKFRUIT: 4
vs
PREMIUM TOFU: 5
(1 ties)
Overview
| Nutrient | CURRY JACKFRUIT | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 1.8 g | 9.4 g | |
| Carbs | 9.1 g | 2.4 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 185 MG | 1,029 MG | |
| Sodium, Na | 300 MG | 12 MG |