CURRY CHICKEN SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 9 nutrient categories
CURRY CHICKEN SALAD: 2
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 11 g | 6.7 g | |
| Carbs | 10 g | 14.4 g | |
| Fat | 24 g | 8.9 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 420 MG | 822 MG |