CURRY vs GROUND BEEF

Nutrition comparison per 100 g serving

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CURRY wins in 5 out of 10 nutrient categories

CURRY: 5 vs GROUND BEEF: 3 (2 ties)

Overview

Nutrient	CURRY	GROUND BEEF	Winner
Calories	82 cal	312 cal
Protein	1.8 g	15.2 g
Carbs	10.9 g	0 g
Fat	3.6 g	26.8 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CURRY	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRY	GROUND BEEF
Calcium, Ca	36 MG	18 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	264 MG	67 MG

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