Donate Sign In Sign Up

CURRANTS vs KALE

Nutrition comparison per 100 g serving

Ad 468x60

KALE wins in 8 out of 10 nutrient categories

CURRANTS: 1 vs KALE: 8 (1 ties)

Overview

Nutrient	CURRANTS	KALE	Winner
Calories	286 cal	35 cal
Protein	2.9 g	3.5 g
Carbs	74.3 g	5.9 g
Fat	0 g	0.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CURRANTS	KALE	Winner
Calcium, Ca	86 MG	113 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	480 MG
Sodium, Na	0 MG	94 MG

CURRANTS Nutrition Facts KALE Nutrition Facts Compare Other Foods

Ad 728x90