CURRANTS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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CURRANTS wins in 5 out of 11 nutrient categories
CURRANTS: 5
vs
PAPAYA SPEARS: 4
(2 ties)
Overview
| Nutrient | CURRANTS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 227 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CURRANTS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 205 MG |