CURRANT RAISINS vs PREMIUM MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 11 out of 19 nutrient categories
CURRANT RAISINS: 4
vs
PREMIUM MEDJOOL DATES: 11
(4 ties)
Overview
| Nutrient | CURRANT RAISINS | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT RAISINS | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CURRANT RAISINS | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |