CURLY COOKING SPINACH vs BABY SPINACH SPRING MIX

Nutrition comparison per 100 g serving

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CURLY COOKING SPINACH wins in 4 out of 13 nutrient categories

CURLY COOKING SPINACH: 4 vs BABY SPINACH SPRING MIX: 3 (6 ties)

Overview

Nutrient	CURLY COOKING SPINACH	BABY SPINACH SPRING MIX	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURLY COOKING SPINACH	BABY SPINACH SPRING MIX
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	21.2 MG
Vitamin K (phylloquinone)	0 UG	292.9 UG

Mineral	CURLY COOKING SPINACH	BABY SPINACH SPRING MIX	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	459 MG
Sodium, Na	76 MG	88 MG

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