CURED PORK LONGANIZA vs LOWER SODIUM PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURED PORK LONGANIZA: 4
vs
LOWER SODIUM PREMIUM COOKED HAM: 4
(2 ties)
Overview
| Nutrient | CURED PORK LONGANIZA | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 893 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK LONGANIZA | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CURED PORK LONGANIZA | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 929 MG |