CURED PORK KNUCKLES vs PREMIUM BEEF GROUND CHUCK
Nutrition comparison per 100 g serving
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CURED PORK KNUCKLES wins in 4 out of 10 nutrient categories
CURED PORK KNUCKLES: 4
vs
PREMIUM BEEF GROUND CHUCK: 1
(5 ties)
Overview
| Nutrient | CURED PORK KNUCKLES | PREMIUM BEEF GROUND CHUCK | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 25.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK KNUCKLES | PREMIUM BEEF GROUND CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED PORK KNUCKLES | PREMIUM BEEF GROUND CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 1,442 MG | 67 MG |