CURED PORK HOCKS vs GRASS FED BEEF STRIP STEAK

Nutrition comparison per 100 g serving

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CURED PORK HOCKS wins in 5 out of 10 nutrient categories

CURED PORK HOCKS: 5 vs GRASS FED BEEF STRIP STEAK: 0 (5 ties)

Overview

Nutrient	CURED PORK HOCKS	GRASS FED BEEF STRIP STEAK	Winner
Calories	212 cal	221 cal
Protein	25.7 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED PORK HOCKS	GRASS FED BEEF STRIP STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED PORK HOCKS	GRASS FED BEEF STRIP STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	1,442 MG	53 MG

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