CURED LONGANIZA vs FRESH POLISH KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
CURED LONGANIZA wins in 6 out of 11 nutrient categories
CURED LONGANIZA: 6
vs
FRESH POLISH KIELBASA: 3
(2 ties)
Overview
| Nutrient | CURED LONGANIZA | FRESH POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 4.3 g | 2.2 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED LONGANIZA | FRESH POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED LONGANIZA | FRESH POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 822 MG |