CURED LONGANIZA vs BUN LENGHT FRANKS

Nutrition comparison per 100 g serving

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CURED LONGANIZA wins in 4 out of 10 nutrient categories

CURED LONGANIZA: 4 vs BUN LENGHT FRANKS: 3 (3 ties)

Overview

Nutrient	CURED LONGANIZA	BUN LENGHT FRANKS	Winner
Calories	386 cal	321 cal
Protein	20 g	8.9 g
Carbs	2.9 g	8.9 g
Fat	32.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED LONGANIZA	BUN LENGHT FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED LONGANIZA	BUN LENGHT FRANKS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,314 MG	1,214 MG

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