CUPCAKE MIX vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 13 out of 18 nutrient categories

CUPCAKE MIX: 2 vs FLAPJACK & WAFFLE MIX: 13 (3 ties)

Overview

Nutrient	CUPCAKE MIX	FLAPJACK & WAFFLE MIX	Winner
Calories	367 cal	358 cal
Protein	3.3 g	18.9 g
Carbs	90 g	64.2 g
Fat	0 g	5.7 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUPCAKE MIX	FLAPJACK & WAFFLE MIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	41.5 MG
Pantothenic acid	0 MG	18.9 MG
Riboflavin	0 MG	3.5 MG
Thiamin	0 MG	3 MG
Vitamin B-12	0 UG	11.3 UG
Vitamin B-6	0 MG	4.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUPCAKE MIX	FLAPJACK & WAFFLE MIX
Calcium, Ca	133 MG	377 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	433 MG	736 MG

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