CUPCAKE KIT vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 11 out of 15 nutrient categories
CUPCAKE KIT: 1
vs
BELGIAN WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | CUPCAKE KIT | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 348 cal | |
| Protein | 3.9 g | 10.9 g | |
| Carbs | 80.8 g | 69.6 g | |
| Fat | 9.6 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKE KIT | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKE KIT | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 217 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 346 MG | 1,022 MG |