CUPCAKE & CAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
CUPCAKE & CAKE MIX: 3
vs
PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | CUPCAKE & CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 81.6 g | 75.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKE & CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKE & CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 632 MG | 1,193 MG |