CUP NOODLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
CUP NOODLE SOUP: 2
vs
SOUP MIX: 6
(2 ties)
Overview
| Nutrient | CUP NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUP NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 1.2 MG | |
| Sodium, Na | 2,075 MG | 3,167 MG |