CUP CAKE & CAKE MIX vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

BELGIAN WAFFLE MIX wins in 10 out of 15 nutrient categories

CUP CAKE & CAKE MIX: 3 vs BELGIAN WAFFLE MIX: 10 (2 ties)

Overview

Nutrient	CUP CAKE & CAKE MIX	BELGIAN WAFFLE MIX	Winner
Calories	0 cal	356 cal
Protein	0 g	11.1 g
Carbs	0 g	73.3 g
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUP CAKE & CAKE MIX	BELGIAN WAFFLE MIX	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	133.3 MG

Mineral	CUP CAKE & CAKE MIX	BELGIAN WAFFLE MIX	Winner
Iron, Fe	0 MG	3.8 MG
Phosphorus, P	0 MG	556 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	1,044 MG

Ad 728x90