CUMIN SEED WHOLE ORGANIC SPICES vs SUGAR MAPLE RUB
Nutrition comparison per 100 g serving
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CUMIN SEED WHOLE ORGANIC SPICES wins in 5 out of 11 nutrient categories
CUMIN SEED WHOLE ORGANIC SPICES: 5
vs
SUGAR MAPLE RUB: 4
(2 ties)
Overview
| Nutrient | CUMIN SEED WHOLE ORGANIC SPICES | SUGAR MAPLE RUB | Winner |
|---|---|---|---|
| Calories | 476 cal | 375 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 47.6 g | 75 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 11.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMIN SEED WHOLE ORGANIC SPICES | SUGAR MAPLE RUB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUMIN SEED WHOLE ORGANIC SPICES | SUGAR MAPLE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 50 MG | |
| Iron, Fe | 66.2 MG | 0 MG | |
| Potassium, K | 1,810 MG | 175 MG | |
| Sodium, Na | 0 MG | 4,000 MG |