CUMIN GOUDA CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CUMIN GOUDA CHEESE wins in 5 out of 10 nutrient categories
CUMIN GOUDA CHEESE: 5
vs
GOURMET SPREADABLE CHEESE: 3
(2 ties)
Overview
| Nutrient | CUMIN GOUDA CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUMIN GOUDA CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 767 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,179 MG |